Good day
Minutes this week
Every bit of movement counts.
Tip of the day
Educational only. Not medical advice. Emergency in T&T: 811
Learn
14 short lessons for beginners. One a day is plenty.
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Timer
Work hard for a short burst, rest, repeat. Warm up first.
Ready00:208 rounds
Beeps at each change and counts down the last 3 seconds. The screen stays on while it runs.
Try these moves
Chair squatSit down and stand up.
Wall push-upChest to the wall, push back.
Glute bridgeLift your hips, squeeze, lower.
PlankKnees down is fine.
Walking plan
10-minute walks to 30 in four weeks. Go early morning or evening in our heat.
Move log
Add your active minutes each day. It resets every Monday.
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