Important information for every visitor

The Fitness Linkup provides general education and information about physical activity, exercise and healthy eating only.

Nothing on this website is medical advice, and it is not a substitute for advice from a doctor, nurse, dietitian or other qualified health professional who knows your situation.

Check with a doctor before starting a new exercise routine if you have a heart condition, high blood pressure, diabetes, joint or back problems, are pregnant, are recovering from surgery or illness, or have not been active for a long time.

Stop exercising and get help if you feel chest pain or pressure, severe shortness of breath, dizziness, or faintness.

The tools on this site save your progress only in your own browser. We do not collect or see that information.

We aim to keep information accurate and clear, but we cannot guarantee that everything is complete or up to date at all times. Links to other websites are provided for convenience; we are not responsible for their content.