The Sources Link Up
Go deeper with reliable voices
Once you're comfortable with the basics, here are places we trust for good information. No miracle products, no get-fit-quick promises.
Official health bodies
- Ministry of Health, Trinidad and Tobago for local services and campaigns
- CARPHA for Caribbean public health
- PAHO for the Americas
- WHO physical activity fact sheet, where our weekly targets come from
Free beginner programmes
- NHS Couch to 5K, a free 9-week plan from walking to running
- NHS Fitness Studio, free follow-along exercise videos
- CDC Physical Activity Basics, simple guides for every age
YouTube and social accounts
Trusted YouTube channels and Instagram accounts will be added here soon. We update this list as we find helpful new sources.
How we choose sources: they explain things clearly, back claims with evidence, don't push products as the answer, and don't shame anyone's body.