Your pocket fitness kit
Three simple tools that work like an app. Your progress is saved on this device only. Nobody else can see it.
How to add it to your home screen
iPhone (Safari): tap the Share button, then "Add to Home Screen".
Android (Chrome): tap the ⋮ menu, then "Install app" or "Add to Home screen".
Interval timer
Work hard for a short burst, rest, repeat. Pick a preset or set your own.
Beeps when work or rest starts and counts down the last 3 seconds. Try it with the moves from Lesson 6. Warm up first.
4-week walking plan
BeginnerGo from 10-minute walks to 30. Walk at a pace where you can still talk. Early morning or evening is best in our heat.
Weekly move log
Goal: 150 minAdd the minutes you were active each day. It resets every Monday.
These tools are for general fitness only and are not medical advice. If you have a health condition, check with your doctor first. Read the disclaimer.